Mobility:
-15min trainer led mobility to shoulders.
http://www.youtube.com/watch?v=1ARPjekZPJwCore/Muscle Chain Recruitment:
-5×20 oblique crossover
Review Running Technique&broad jump
WOD:
6rds for time:
-400m run (counter clockwise)
-5 broad jumps
-10 ring dips
-20 box squats
cap time at 25min