may-21-2013 |
view on CFSD site
Mobility:
15min trainer led mobility to outer glute/IT band/upper quad area.
Core:
5×20 Hip Extension
WOD:
16min of alternating Tabata:
-Step Ups (alternating, use box height based on your height)
-Box or Parallette Pushups
Trainer led cooldown/stretch w/ focus on