Mobility:
15min trainer led mobility to upper glute & lower back
don’t worry about second half of vid
http://www.youtube.com/watch?v=Jsyu2Fy_FyACore:
Accumulate 2min of Gymnastic Hollows
WOD:
Continue with rounds progression for 22min
200m row
20 ring dips
400m row
18 ring dips
600m row
16 ring dips
800m row
14 ring dips
1000m row
12 ring dips…..
Trainer led cooldown&stretch