mob con lib

0-15min trainer led mobility for shoulders & hips
Core:
4×20 side hip lifts
WOD:
Sprint row 100m
4sets of: 5pushups, 10situps, 15squats
Rest 1min
Sprint row 200m
3sets of: 5pu, 10su, 15sq
Rest 1min
Sprint row 300m
2sets of: 5pu, 10su, 15sq
Rest 1min
Sprint row 400m
1set of: 5pu, 10su, 15sq