mob con lib

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Random mob con from the archive:
september-9-2015 | view on CFSD site
Mobility
● 10min to flexors
● 5min to lats

Core/MuscleChainRecruitment
● 2min L­sit on parallettes

Conditioning
20min amrap
● 10 pull­ups
● 20 walking db/kb lunges
● 400/500/2min