mob con lib

search
Random mob con from the archive:
february-25-2016 | view on CFSD site
Mobility

● 10min Quads
● 5min Lats

Core
● N/A

Conditioning

23 min AMRAP
● 400m Run/500m Row/2min Bike
● 30sec Elbow Plank Goblet Squats
● 20 Air Squats
● 10 Ring Dips