may-2-2013 |
view on CFSD site
Mobility:
15min Trainer led hamstring/upper hamstring mobility. Back also if sore from Wednesday.
Core:
5×10 Back Extension
-take your time, we are get some blood to hard to reach places to recover from yesterday’s effort.
SLOWWWWWW back extension – see last weeks vid for difference between back and hip extension
WOD:
6rds for time
-400m run
-10pullups
-10rubber band good mornings- which color dependent upon condition level
cap time at 25min
Trainer led cooldown/mobility.