mob con lib
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Random mob con from the archive:
june-24-2014
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view on CFSD site
Tabata Tuesday
Mobility:
15min Trainer led mobility ungluing the lower leg
https://www.youtube.com/watch?v=Q8vay90655Q
MuscleChainRecruitment/Core:
6x mx superman holds
WOD:
16min alternating tabata
-Pullups
-StepUps