mob con lib
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Random mob con from the archive:
march-2-2015
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view on CFSD site
Mobility:
15min ungluing your weekend
5min Hamstrings
5min Lats
MCR/Core:
Superman holds in GHD
Conditioning:
Helen (optional)
3rds for time
400m run/500m row
21 KBS
12 PullUps