april-8-2016 |
view on CFSD site
Mobility
● 10min Midsection
● 5min Flexor
Conditioning
A. 800m Run/1k Row time trial mx effort
● 90sec rest
B. for time
15min AMRAP
10 KBS
10 Box Jumps
10 TtB/KtE
10m Farmer Carry
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
● BallSlams (WallBall+gymnastic mat)
● DB/KB Thrusters
C. 800m Run/1k Row/4min BikeMed pace