mob con lib

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Random mob con from the archive:
november-11-2014 | view on CFSD site

Mobility:
5-10min lats
5-10min trap/scap
MCR/Core:
1 Set Tabata Sit-ups
Wod:
Modified Tabata ‘Tyler’
20min alternating Tabata
-MuscleUps or hardest pull-up variant
-SDHP 2/1.5/1