Random mob con from the archive:
october-9-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to Glutes.
MuscleChainRecruitment/Core:
6x10ea Lateral/Side hip lifts
WOD:
23min AMRAP
-500m Row
-15 Burpees
-30 Squats
Trainer led cooldown&stretch