Random mob con from the archive:
april-30-2014 |
view on CFSD site
Mobility:
10min head to toe w/ roller
5min Lacrosse ball to calves/achilles
MuscleChainRecruitment/Core:
6×10 per side Thai Planks
WOD:
23min AMRAP
-500m Row
-15 Goblet Squats 1.5/1
-30 DoubleUnders
Trainer led cooldown&stretch