july-22-2014 |
view on CFSD site
Tabata Tuesday
Mobility:
15min Trainer led mobility to quads. 20 rolls outer, middle, inner then lacrosse ball outlining each muscle section.
MuscleChainRecruitment/Core:
1 Set Tabata Situps
WOD:
16min Alternating Tabata
-PushUps
-Squats
Note: This is a re-test so refer to previous numbers.
Cooldown- 3min slowwwww row
2min couch stretch per leg