Random mob con from the archive:
may-13-2014 |
view on CFSD site
Tabata Tues
Mobility:
-15min Trainer led mobility to Trunk/Sides/Midsection-instruction to follow in class
MuscleChainRecruitment/Core:
100 CrunchHollows -instruction in class
WOD:
16min Alternating Tabata
-Ring Dips
-Backward lunges
Trainer led cooldown&stretch