may-21-2014 |
view on CFSD site
Mobility
-15min mobility to groin/inner thigh
MuscleChainRecruitment
-6×10 windshield wipers
WOD:
3min work, 1min rest for 4rds
-1 Rope Climb
-15 Walking Farmer Lunges (1per arm)
-30 Dots down&back
NOTE: stay LOW on dots Burpee penalty for doing straight legged