Random mob con from the archive:
june-24-2013 |
view on CFSD site
15 mins Mobility to trunk sides/upper lower lats
Muscle Chain Recruitment/Core: Accumulate 1 min in Straddle L on paralletes
For Time
30-20-10
Wall Ball
Step-Ups
Push-Ups on Box
Time Cap 17 mins
Trainer led cooldown & stretch