december-17-2013 |
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TABATA TUESDAY!!
Mobility: 10 mins mobility to an problem area, 5 mins to wrists
MCR/Core: TGU 3 strongside, 7 weakside
WOD:
1 normal set of Tabata each, 1 min rest between each whole set
Bench Dips
Squats
Full Plank
Wall Sit