Random mob con from the archive:
february-11-2016 |
view on CFSD site
Mobility
● 10min Shoulder/Tri
● 5min Athlete Choice
Core
● 4x Mx Supermans
Conditioning
23min AMRAP
● 3 PullUps (hardest variant)
● 7 KB Deadlift
● 15 BoxJumps
● 400m Run/500m Row/2min Bike