august-20-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to glutes. Test and re-test. Remember to use flex and relax alternating with lacrosse ball.
MucleChainRecruitment/Core:
1 set of normal Tabata
-Abmat Situps
WOD:
-Perform 40boxjumps for time 30/24/20 (cap time at 2min)
-Rest 1min
-Perform Tabata lunges(walking)-1 normal set of Tabata
-Rest 1min
-Perform 20 HSPU for time (cap time at 4min)
-Rest 1min
-Perform Jumping Lunges-1 normal set of Tabata
Trainer led cooldown&stretch