Random mob con from the archive:
february-10-2016 |
view on CFSD site
Mobility
● 7min Press Inhibitors
● 7min Squat Inhibitors
MCR/Core
● 70 Hip Ext
For time
● 800m Run/1k Row/4min bike
Directly into
● Death By HSPU
● Directly into
● Death By Goblet Squats (heaviest variant)
● 400m Run/500m Row/2min Bike