mob con lib

search
Random mob con from the archive:
december-9-2015 | view on CFSD site

Mobility
● 15min to Hamstrings
MCR/Core
● 4x Mx Superman Holds
Conditioning
23min AMRAP
● 800m Run/1k Row/4min Bike
● 40 Banded GoodMorn
● 40 PushUps
● 40m Farmer Carry