Random mob con from the archive:
january-6-2015 |
view on CFSD site
Tabata Tues
Mobility:
5-10min on squat inhibitors
5-10min on shoulders
MCR/Core:
10min EMOM of TGU w/ 1sec pause in each position
WOD:
16min alternating Tabata
-Pullups
-Squats
Continual work is goal so when Pullup limit is reached move on to easier progression or holds