Random mob con from the archive:
june-23-2015 |
view on CFSD site
Mobility
● 10min to anything sore
● 5min inner hip distraction to bad leg
MCR/Core
● 1 set Tabata SitUps
● 2min flexor stretch
Conditioning
Complete 1 set of standard Tabata w/ 500m row after each set
● WallBalls
● ChinUp/PullUps Holds