mob con lib

Mobility
● 15min ungluing your week.
MCR/Core
● 4x Mx Hollow Rocks
Conditioning
A) 5 sets of
● Mx Double Unders directly into Suicide/Line Drill
Less than 10 DU Doesn’t Count
B) 8min AMRAP
● 10 WallBalls
● 10 BallSlams