april-27-2015 |
view on CFSD site
Mobility
-15min ungluing your weekend or 15min ovh/reach work
MCR/Core
-5min upper limit hamstring recruitment
-1set mx TtB/KtE
Conditioning
‘MARY’- 20min AMRAP RECORD TIMES!
-5 Handstand push-ups
-10 1-legged squats, alternating legs or 20 cossack squats
-15 Pull-ups