Mobility:
-10min Head to Toe
-5min to shoulder connector tissue
https://www.youtube.com/watch?v=skHV4sTF3hIMCR/Core:
10min EMOM TGU as heavy as possible
WOD:
400m all out Sprint
-recover
3 Sprints pole to door
-recover
200 double unders for time
Penalty- for each stop complete 1 manmaker
Note- stops made with less than 10 doubles/20singles do not count for example if you mess up then immediately mess up again it is not considered a penalty
World’s Best Boot Campers getting it done